Treatment

As a holistic therapist, I utilize several evidence-based treatment modalities to meet the unique needs of my clients.

Modalities / Methods

Through these modalities, I aim to help individuals achieve greater happiness, wellness, and fulfillment by collaborating with them to identify and implement practical solutions to their challenges. Whether you are looking to overcome a specific issue or simply improve your overall quality of life, I am here to support you in a holistic and empowering manner.

Inference-Based Cognitive Behavioral Therapy (I-CBT)

I-CBT shines a light on the tangled reasoning often underlying OCD, focusing on the distinct difference between reasonable doubts and the misleading stories our minds can weave. Unlike traditional approaches such as ERP, I-CBT doesn’t rely on exposures, offering a refreshing and compassionate path to reconnecting with one's authentic self. Through this tailored approach, individuals navigate life with clarity, free from the weight of unwarranted doubts.

Acceptance & Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) is an evidence-based treatment for anxiety disorders and OCD, focusing on fostering psychological flexibility. Utilizing mindfulness, acceptance, and values-based strategies, ACT helps clients overcome obstacles and cultivate meaningful relationships in their lives.

Solution-Focused Therapy (SFT)

Solution-focused therapy is a goal-oriented approach that emphasizes the present and future over the past. This approach helps clients identify their desired outcomes and work together to develop practical, effective solutions to their challenges. I help them uncover your innate strengths, skills, and resources to build new solutions and achieve their goals. This empowers clients and leads to increased confidence and well-being.

Exposure and Response Prevention (ERP)

Exposure and Response Prevention (ERP) is a widely recognized and evidence-based therapy for the treatment of Obsessive Compulsive Disorder (OCD). The cycle of OCD is perpetuated through the use of compulsions as a means to alleviate anxiety associated with obsessions. In ERP therapy, clients are gradually exposed to their fears while being prevented from engaging in compulsive behaviors. Instead, mindfulness and grounding techniques are utilized to help clients recognize their own strength and resilience in the face of their fears. The pace of therapy is determined by the client's comfort level and is always approached in a manageable and individualized manner.

Narrative Therapy

I use narrative therapy to help clients reframe and re-author their stories, shifting their focus away from problem-saturated identities towards strengths and potential. By using techniques such as externalizing problems and exploring the cultural, historical, and interpersonal factors that influence our experiences, narrative therapy can empower individuals to find new solutions and ways of living.

Mindfulness

Mindfulness is defined as being aware, on purpose, in the present moment, without judgement. It is a holistic approach to enhancing one's mental health and well-being, promoting awareness, compassion, and self-compassion. I integrate mindfulness into both my personal life and therapy sessions to assist clients in reducing stress, enhancing focus, and gaining a deeper insight into their thoughts, emotions, and experiences. By incorporating mindfulness, clients can develop a greater understanding of their internal landscape and cultivate greater resilience in the face of life's challenges.

Systemic / Holistic

I approach therapy from a systemic and holistic perspective, recognizing that individuals are part of interconnected systems such as families, relationships, communities, and environment. By exploring these systems, I aim to help clients make meaningful and lasting change. My approach considers the complex nature of human experience and the impact of various factors on an individual's life.

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My Approach

Collaboration

I strive to collaborate with you to co-create a personalized treatment plan.
Affirmation

I focus on each of your strengths, unique experiences, and identities.
Kindness

Kindness and compassion are at the forefront of my therapy approach, promoting a safe and supportive environment.
Creativity

Creativity in therapy can help you explore new perspectives and find innovative solutions.
Humility

I recognize and appreciate your expertise in your own life while we work together to achieve your goals.