Group Offerings

Lead by Sarah Beck, MA, LMFT of Balanced Roots Therapy PLLC and Sarah Weber, MA, LPC (OR), LMHC (WA), AT-P of Say with Sarah PLLC.

We understand the everyday hurdles that come with living with anxiety disorders and OCD. It's not just the symptoms—it's the solitude, the persistent misunderstanding, and the absence of a community that knows exactly what you're going through. But you don't have to face it alone. 'Breaking the Repeat' is where connection begins. Whether you’re new to therapy or a have an ongoing treatment plan with a therapist, please join us to find strength in numbers as you meet others who understand the daily realities of living with anxiety and OCD.

What does group therapy look like?

'Breaking the Repeat' unfolds in a series of thoughtful stages, each designed to foster connection and personal insight within a supportive community. Here’s what you can expect:

Check-In Activity: We start with a check-in, an opportunity for each member to land in the space and connect with the group. It’s a time for settling in and acknowledging each person’s presence.

Community-Driven Conversations: The majority of our time is spent in open dialogue, guided by the experiences of group members themselves. As therapists, we facilitate this process with subtlety, ensuring everyone's voice can be heard and that the discussion remains helpful and relevant.

Integrated Support: Rather than following a rigid curriculum, we respond to the needs of the group, interweaving skills, tools, and psychoeducation about anxiety and OCD when they naturally complement the conversation. Our role is to provide structure and insights that enhance the group's exploration and understanding.

Mindful Closing: Each session ends with a practice in mindfulness or grounding—providing a gentle transition out of the group's space and back into your daily life, feeling more grounded and centered.

In 'Breaking the Repeat,' we respect the knowledge and experience each person brings. As therapists we are here to offer expertise as a resource, helping to illuminate pathways of healing and understanding through collective wisdom.

Group Details

Schedule: Group meets every other Wednesday at 5PM PST.*

Location: Online only

Fee: $50 per session

Join Us

If you’re ready to stop the cycle of isolation and find a group that understands, join us at 'Breaking the Repeat.' Together, we will navigate the complexities of anxiety and OCD with compassion and solidarity.

Spaces are limited, so ensure your spot in this transformative group by signing up today using the below form.

* You must be present for at least 50% of sessions.