About Me

Hi! I am Sarah Beck (she/her). I operate out of Winthrop, Washington. As a Pacific Northwest native, I enjoy immersing myself in the beautiful Washington rainforests. I grew up backpacking with my family around the Olympics and Cascades, and you’ll still find me hiking our National Forests and National Parks on the weekends. In the summer, I also love doing yoga outside or paddle boarding on a nearby lake.

I use a solution-focused and narrative approach in my work allowing us to collaboratively identify your innate strengths and resources to utilize them in the present. Together we will work with your mind, instead of fighting against it. I understand the value of mindfulness and meditation in my own life and strive to bring these concepts into my work with clients.

As someone with lived experience of OCD and ADHD I am passionate about working with clients to overcome OCD and ADHD. For treating OCD I highly value the use of evidence-based therapies including inference-based CBT, acceptance and commitment therapy and exposure and response prevention to effectively make changes.

Together we will identify your needs and find your resources and tools to best support you in being at peace with yourself.