
You are not defined by your struggles
Sometimes you may feel at odds with your brain due to anxiety, OCD, stress, panic, and overwhelm. We can work together to help you feel at one with yourself again.
I’m glad you’re here
I know it takes courage to seek therapy, and I want you to know that this is a safe place to turn to, and a place that can help.
Therapy is collaborative. We will work together to improve your mental well-being through a systemic approach and mindfulness.

Holistic therapy for:
kids, teens, and adults.
individuals, couples, and families.
students and career professionals.
everyone.
Anxiety (generalized, social, phobias, and panic)
ADHD
OCD and unwanted intrusive thoughts
Social skills
Life transitions and changes
Relationship & family
Parenthood
Perinatal & postpartum
Infertility & loss
Boundary setting
Identity and values identification
My Approach
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Collaboration
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Affirmation
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Kindness
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Creativity
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Humility

Treatment modalities
Not all treatment is effective for everyone, so we’ll work together to develop a plan that works for you and your needs. We’ll look at all aspects of your life and how they play a part in the difficulties you experience.
Narrative Therapy
Solution-Focused Therapy (SFT)
Inference-Based Cognitive Behavioral Therapy (I-CBT)
Exposure-Response Prevention (ERP)
Mindfulness
Systemic
Hi, I’m Sarah
I'm a Pacific Northwest native who loves exploring Washington's rainforests. I grew up backpacking in the Olympics and Cascades, and I still enjoy hiking and outdoor activities like camping and paddle boarding.
In my work, I use a solution-focused approach to help clients harness their strengths. I value mindfulness and meditation, and I specialize in supporting clients with OCD, anxiety, postpartum difficulties, and ADHD.
Ready to take the first step?
Schedule a free 15 minute consultation to see if we are a good fit.